Your body was designed to become more trustworthy as life asks more of it.

In nine days you'll learn the organizational foundation beneath energy, focus, and resilience — and feel it working in your own body. Starting with a 30-second drill most people describe as calming and expansive. Like a good cup of tea.

What's inside:

• Why effort stops translating into capacity — and the upstream cause nobody addresses
• The Breathe Behind Your Heart drill — 30 seconds, works on the first breath
• Three practices that address breath, restriction, and protective tension
• The full path from where you are to a body that sustains your most important work

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